Self-Care and Gratitude Day with the MSWSA

Join us for a day of self-care and gratitude with the MSWSA! We will practice several evidence-based mindfulness activities (deep breathing, guided visualizations, progressive muscle relaxation, etc.) as a group to build our toolkit of self-care and coping strategies. Afterward, choose from the card supplies provided to write a gratitude letter or note to someone in your life that you appreciate — it could be someone you know right now, or someone from your past that you never got a chance to fully thank.

Note that this event is at DOWNTOWN UCF campus. Read the details below for the shuttle to Downtown and parking information! Email [email protected] with any questions.

When: Friday, February 27, 2026, 4:00-6:00 PM (EST)

Where: Downtown UCF Campus, DPAC (Dr. Phillips Academics Commons) Building, Room 305

There are shuttles departing every hour from Main Campus to Downtown UCF — view the schedule here: https://parking.ucf.edu/transportation/ucf-downtown/

Note: You can park for free in the Parramore parking garage in any student spots marked “D.” For free street parking, use the code and following directions from Downtown Orlando:

You can enjoy FREE parking at on-street metered and non-metered spaces, via the ParkMobile app while dining and shopping downtown thanks to the Park DTO Program.*

Here's how it works:

• Get up to 2 hours of FREE parking at any metered and non-metered parking spot in downtown by using the ParkMobile code: ParkDTO. To spread the FREE parking love, you can use the code a maximum of twelve (12) times per account. Download the ParkMobile app now to be ahead of the parking game.
• Promotion codes are valid 24 hours a day, seven days a week. Any amount owed in excess of the validated time is the responsibility of the person parking.